An Interview With Tyler Gallagher
Show gratitude for all of those things you have acknowledged: Quickly jot down five things you are grateful for, make sure they comprise the good and not so good things. What are the lessons and triumphs you can see coming out of the struggles? Note: Be honest with yourself in this assessment, as the balance is critical.
"I’m currently working on a few new passion projects that have me excited about the future. One project underway is developing my presentation about resilience — how it impacts our culture and how to build this trait in therapy. I am excited about this work because it will allow us to focus on strength building to develop and maintain this skill in all age ranges."
